Archive for the ‘Exercise’ Category

Strength Training: July

Posted on August 1, 2010, 1:17 am, by Brad Wilson, under Exercise.

As per usual, I’ve been tweaking the exercises I’m doing. I just finished my current set on Friday, so I’ll probably start a whole new routine next week. I’ve maxed out a few machines, so I’ll either need to find…

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Strength Training: June

Posted on July 2, 2010, 5:34 pm, by Brad Wilson, under Exercise.

Apparently I forgot about May. :) I’ve swapped some exercises in and out, and I’ve added a 10 minute fast walk at the end of the workout (at least 3 MPH and a 6-7 degree incline). Since my heart rate…

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Strength Training: April

Posted on April 26, 2010, 11:09 pm, by Brad Wilson, under Exercise.

I don’t want to do a daily thing about it, but I figure maybe I’ll check in once a month and plot how strength training is going. I started in earnest about 3 weeks ago, after a couple weeks of…

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